Although the information coming out of CDC is sometimes questionable these days, their sleep needs chart draws from several reputable studies. Here’s how much sleep their website suggests, by age, for optimal health levels (https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html):
Many people struggle to maintain healthy sleep habits for a variety of reasons including outside disruptors, work schedules, and emotional burdens. God’s promise of rest in Matthew 11:28…..
As Dan’s caregiver fifteen years ago, I found dealing with insurance companies among the most difficult activities related to cancer that I had to do. I spent a great deal of time, sometimes more than an hour, on the phone waiting for agents to answer so I could ask my questions. I usually ended up on hold, as well, waiting for the supervisor to be asked the question. Some of my calls were eventually transferred to the supervisor after a…..
You may be wondering why I have been doing re-runs the past few weeks. For one thing, the topic of prayer seemed an appropriate direction given our current chaotic social and political culture. But it was primarily a matter of survival for me. Recently my husband was diagnosed with cancer for the third time. We have been busy with biopsies, doctor visits, and surgical after-care. In other words, God has, once again placed us in a medical mission field. This…..
On Facebook a few years ago, I encountered two posts from “Hope for the Broken-Hearted”. It feels like a good fit for where I am today.
One was a “Prayer of Release” in which the supplicant releases burdens and control to God, requests the promised peace of God, and thanks God for the subsequent protection and sustaining peace. The Bible clearly calls us to humble ourselves before God and to cast our cares on Him in 1 Peter 5:6-7. Philippians…..
Moving Time
Last Friday we were able to move into our new house. Since then we have been organizing, finding places for our belongings, and bringing stuff from storage, some of which has been there since June. Like Christmas? Maybe, in some cases. But stressful as we try to prioritize what room needs to be set up first. Yes, unpacking the clothes is important. So are the office files, not only because of upcoming tax needs, but also because of…..