Although the information coming out of CDC is sometimes questionable these days, their sleep needs chart draws from several reputable studies. Here’s how much sleep their website suggests, by age, for optimal health levels (https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html):

Many people struggle to maintain healthy sleep habits for a variety of reasons including outside disruptors, work schedules, and emotional burdens. God’s promise of rest in Matthew 11:28…..

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